How strong are you? Julie explains all about testing your grip strength in this video.

Following any sort of injury, your hands can get weak. We like to test how things are going to help evaluate your progress. Grip strength testing can also give us great information about what is happening in your hands.

There is also research out there that suggests your grip strength is correlated with your overall health and is a great indicator of heart health.

So many great benefits to knowing how strong your hands are!