At the start of 2019 Townsville and North West QLD experienced a one in a 100 year flooding event. This time taught me many leadership lessons that I would like to share with you.
What is Radial Tunnel Syndrome?
Ligament Injuries 101
Ligaments are bands of tough, flexible connective tissue. Their main job is to connect bone to bone or hold your joints together, maximising their strength and limiting their movement. You have ligaments around your knees, ankles, shoulders, hips - and in your hands! Read on to learn a little bit more about these ligaments and what to do if you find you’ve injured one.
Why Start Movement Early after Injury?
Ever wondered why we start movement so early in Hand Therapy? Our wonderful OT, Laura, gives a little bit of insight into the benefits of movement (when indicated) following an injury or surgery.
Shoulder Posture After Injury
Our wonderful Physiotherapist, Kate, explains why we adopt certain shoulder postures after injury and how this can cause problems down the track. Kate also gives a few tips to be mindful of to prevent any additional injuries to the shoulder during your recovery journey!