Hand Pain Treatment
At Advanced Health & Hand Therapy, we specialise in arm, wrist, and hand pain treatment. We are passionate about our work and are here to help you every step of the way, providing therapy, mobility exercises, and equipment to help relieve pain.
Hand Conditions
As hands are one of the most used body parts, they are at higher risk of developing injuries. Ontop of that, there is also the potential to develop age-related conditions as we get older.
Arm pain typically comes with irritation, inflammation, or injury to the arm’s surrounding structures. If you’re unsure whether you should come to see us, here are some things to look out for:
Weaker grip or trouble gripping
Pain or numbness in the hand
Feeling of pins and needles in the fingers
Swollen fingers
Burning or tingly sensation in your arms or hand
Stiffness in your elbow, wrist, or fingers
Limited range of motion in your arm or hand
Causes of Arm and Hand Pain
We can help with everything from carpal tunnel syndrome to wrist and hand arthritis treatment. It’s always best to visit our clinic for a proper assessment, especially if you’re uncertain about what is causing your pain. Some services that Advanced Health & Hand Therapy provides include:
A thorough assessment of your condition
Comprehensive care plan
Education about your pain
Visit our treatment page for a full list of the conditions we can help you with.
Diagnosis
A doctor will examine the arm or hand and ask about your symptoms in order to to develop the most appropriate arm pain treatment plan. You may get referred to a specialised physiotherapist or hand therapist, and that’s where we come in!
Additionally, if you’re looking for hand pain relief, help with neurological conditions, or arthritis treatment in Townsville, book an appointment at Advanced Health & Hand Therapy any time.
When to See Us
Going to a doctor or a clinic can be a hassle, but it’s essential for your optimal recovery. Visit us if you feel there’s any problem with your arms or hands, and we’ll make sure we get to the root of the pain so you can get back to your everyday activities.
At-Home Arm and Hand Pain Treatment
We understand that arm and hand pain can be debilitating. As a result we have curated a list of at-home treatments so you can get some relief while you wait. If your pain worsens while completing these exercises, cease doing them immediately.
Hand Mobility Exercises
When these exercises are done gently and correctly, they can have the ability to relieve hand pain. These exercises can be done three times a day to help alleviate your symptoms.
Hand stretching: Make a fist. Loosely hold in place for thirty seconds. Open your hand gently, spreading your fingers out. Repeat as needed.
Finger lifting: Place your hand on the table, palms down. One by one, lift each finger off the table, hold for a few seconds, and then lower. Repeat with the other hand.
Finger stretching: Bring the pinky and ring fingers together while separating the middle and index finger from the ring finger. Hold for thirty seconds, and repeat ten times.
Arm Mobility Exercises
These exercises will help reduce inflammation and alleviate pain. It is important to avoid movements that aggravate your pain, so pay attention to how your hand feels when you perform the exercises:
Pendulum: Lean over and support your good arm on a table or chair. Let the sore arm dangle straight down and draw small circles in the air, then reverse after ten swings. If needed, repeat with the other arm.
Shoulder stretch: Cup your elbow with the opposite hand, and lift it across your chest. Do not rotate your body. Hold for sixty seconds, then repeat with the other arm.
Standing arm swings: Stand with your arms by your sides. Swing your arms forward and up until they’re as high as possible, but ensure you don’t raise your shoulders. Return your arms to the starting position. Repeat the exercise in thirty to sixty-second intervals.
Pain Relief Products
Compression sleeves are great for hand or wrist pain treatment. Combined with hand therapy, it can aid in accelerating the healing process. With some models of compression sleeves, you can wear them for a full twenty-four hours, even while sleeping.
We also sell therapy products to make the recovery journey easier. Visit our therapy products page to assist with your pain alongside these exercises.
For acute pain, some painkillers can temporarily bring relief. However, please consult your doctor before taking any medications.
Why Choose Advanced Health & Hand Therapy?
Advanced Health & Hand Therapy is dedicated to providing comprehensive arm and hand pain treatment. We have a team of fantastic occupational therapists that are skilled in hand and arm therapy, so rest assured you’ll recieve the most optimal care when you visit our clinic.
At Advanced Health & Hand Therapy, We’re Here For You
You don’t need a referral to come into our clinic. Our doors are open to all, and we’re here to guide you on your journey to recovery. Visit our “What We Do” page for more details.